Therapy is a sacred space to pause, reflect, and tend to the inner self. It offers a chance to unburden your heart, explore the patterns that may be weighing you down, and learn tools to walk through life with greater peace and purpose.

If you’re carrying anxiety, grief, the impact of trauma, sadness, low self-worth, or feeling stuck during a major life transition, you are not alone. These experiences are not signs of weakness, but invitations to deepen your self-awareness and return to wholeness.

No struggle is too small to bring into this space. Therapy can help you realign with your values, reconnect with your fitrah (innate nature), and begin the journey of healing, with compassion, intentionality, and faith.

In person in NY, NJ, or virtually from anywhere.

Every relationship experiences ups and downs, but you don’t have to navigate them alone. Couples therapy offers a supportive, neutral space to improve communication, resolve recurring conflicts, and restore emotional closeness. Whether you're preparing for marriage or looking to rekindle your bond after years together, this space is designed to help you reconnect with intention and care.

Together, we’ll work on reducing misunderstandings, rebuilding trust, navigating life’s transitions, and deepening your emotional and spiritual connection. Using research-backed approaches like the Gottman Method and Emotionally Focused Therapy (EFT), alongside an Islamic framework for those who desire it, our sessions are practical, heart-centered, and culturally attuned.

Whether you're at the beginning of your journey or rebuilding after hardship, couples therapy can help you grow stronger, together.

Family is a sacred trust, but even the closest families can face conflict, miscommunication, or emotional distance. Family therapy offers a safe space for honest dialogue, where each member is heard, respected, and supported. Whether you're navigating marital or parenting struggles, sibling tensions, or life transitions, therapy can help your family reconnect with empathy and understanding.

Together, we’ll work to strengthen communication, resolve conflicts in a healthy way, and rebuild emotional closeness. Our sessions are guided by evidence-based approaches like Structural Family Therapy and Gottman-informed techniques, all tailored to your family’s unique dynamics.

For families who value faith, we also create space to integrate Islamic principles and spiritual insights, nurturing both the heart and home.

In person in NY, NJ, or virtually from anywhere.

Adolescence can be a time of growth, change, and sometimes tension. Teens and their families may face challenges like communication gaps, mood swings, peer pressure, or life transitions. Adolescent therapy provides a safe, supportive space where teens can express themselves, be heard, and learn skills to navigate these challenges, while parents gain guidance on how to support their child effectively.

Together, we’ll work on building healthy communication, managing stress or conflict, and fostering emotional resilience. Sessions draw on evidence-based approaches, including Cognitive-Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), and family-informed techniques, all tailored to your teen’s unique needs and family dynamics.

For families who value faith, we also integrate Islamic principles and spiritual insights, supporting emotional growth while honoring your beliefs.

Available in person in NY, NJ, or virtually from anywhere.

Sometimes, we know we’re meant for more, but feel unsure of the next step. Life and relationship coaching offers a space to get unstuck, reconnect with your values, and take intentional action toward the life you want. Whether you’re navigating confusion, feeling disconnected, or simply craving more alignment between your goals and your faith, coaching can offer the clarity and support you need.

In our sessions, we’ll focus on building emotional intelligence, improving communication, and strengthening your connection with Allah (SWT) and those around you. We’ll explore themes like time management, confidence, purpose, and creating a life rooted in Islamic values, with practical tools and spiritual insight.

This space is goal-oriented, heart-centered, and tailored to your unique journey, helping you reconnect with who you are and where you’re going. Coaching is available virtually, so you can access support no matter where you are.